{"product_id":"why-has-nobody-told-me-this-before","title":"WHY HAS NOBODY TOLD ME THIS BEFORE?","description":"\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/p\u003e\u003cp\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e\u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . .\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cp\u003e- Managing anxiety\u003cbr\u003e- Dealing with criticism\u003cbr\u003e- Battling low mood\u003cbr\u003e- Building self-confidence\u003cbr\u003e- Finding motivation\u003cbr\u003e- Learning to forgive yourself\u003c\/p\u003e\u003cp\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e","brand":"Gardners EU","offers":[{"title":"Default Title","offer_id":58090600104268,"sku":"9780241529720","price":229.95,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0043\/7068\/files\/9780241529720.jpg?v=1784112122","url":"https:\/\/dinboghandel.dk\/products\/why-has-nobody-told-me-this-before","provider":"Din Boghandel","version":"1.0","type":"link"}